This week the goal was to get to 100 miles with a very long run, which I achieved on Saturday. I plan to implement speedwork next week. I cannot afford to keep dragging my feet (pun intended) on this extremely important component of my training.
Monday
AM: 6 miles
PM: 5 miles
11 miles total
Tuesday
AM: 8.1 miles marathon pace (6:50)
PM: 4.5 miles
12.6 miles total
Wednesday
AM: 8.6 miles
PM: 5 miles
13.5 miles total
Thursday
AM: 8.5 miles
PM: 4.3 tempo (6:30 pace)
12.8 miles total
Friday
AM: 8.2 miles
PM: Chose to rest to be ready for Saturday's long run.
Saturday
AM: 24.1 miles (10 miles with Bob P. and Paul R. on the towpath. 14 miles with the Lock 29 group at a pretty aggressive pace)
PM: 6 miles
30.1 miles total
Sunday
13 miles (probably should have run more miles but I'm adhering to the 10 percent rule)
Total for week: 101.3 miles
No comments:
Post a Comment